{"id":725,"date":"2017-07-28T10:27:53","date_gmt":"2017-07-28T10:27:53","guid":{"rendered":"http:\/\/franklybites.dk\/?p=725"},"modified":"2017-07-28T10:28:32","modified_gmt":"2017-07-28T10:28:32","slug":"havkat-koteletfisk-med-tomat","status":"publish","type":"post","link":"http:\/\/franklybites.dk\/?p=725","title":{"rendered":"Havkat \/ Koteletfisk med tomat."},"content":{"rendered":"<p>Da jeg ikke havde pr\u00f8vet, at lave havkat \/ koteletfisk f\u00f8r, var det lidt af en udfordring. Nogle vil m\u00e5ske sige at det er snyd at lave denne ret med havkat, men man kan nemt bruge andre faste hvide fisk.<\/p>\n<p><strong>Havkat med tomat<\/strong><br \/>\nca. 1 kg havkat<br \/>\n2 porre<br \/>\n1 dsk hakkede tomater<br \/>\n140 g koncentreret tomatpure<br \/>\n1 dl piske fl\u00f8de<br \/>\n4 tsk kapers<br \/>\n1 tsk fint revet frisk chili.<br \/>\n1 knsp\u00a0cayennepeber<br \/>\nOlie<br \/>\nsalt og peber.<\/p>\n<p>En anden mulighed er at bruge creme fraiche 38% i stedet for tomatpure og piske fl\u00f8de &#8211; NEJ man kan ikke bruge 18% &#8211; den skiller og sovsen f\u00e5r et meget &#8220;uheldigt&#8221; udseende.<\/p>\n<p><strong>Fremgangsm\u00e5de<\/strong><br \/>\nVarm ovnen til 200<br \/>\nRens porrerne og sk\u00e6r dem i skiver.<br \/>\nKom de hakkede tomater i en gryde<br \/>\nKom tomatpureen ned i gryden ogs\u00e5<br \/>\nSm\u00f8r et fad med olie<br \/>\nL\u00e6g skiverne porrer i fadet.<br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-653\" src=\"http:\/\/franklybites.dk\/wp-content\/uploads\/2017\/07\/20170714_172218-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/franklybites.dk\/wp-content\/uploads\/2017\/07\/20170714_172218-300x225.jpg 300w, http:\/\/franklybites.dk\/wp-content\/uploads\/2017\/07\/20170714_172218-768x576.jpg 768w, http:\/\/franklybites.dk\/wp-content\/uploads\/2017\/07\/20170714_172218-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Check fisken for ben, hvis der er nogen fjerne dem.<br \/>\nL\u00e6g fisken p\u00e5 porrer skiverne i fadet.<br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-654\" src=\"http:\/\/franklybites.dk\/wp-content\/uploads\/2017\/07\/20170714_172541-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/franklybites.dk\/wp-content\/uploads\/2017\/07\/20170714_172541-300x225.jpg 300w, http:\/\/franklybites.dk\/wp-content\/uploads\/2017\/07\/20170714_172541-768x576.jpg 768w, http:\/\/franklybites.dk\/wp-content\/uploads\/2017\/07\/20170714_172541-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Varm tomat blandingen op, n\u00e5r det er varm tils\u00e6t fl\u00f8den<br \/>\nBlend sovsen med en stavblender.<br \/>\nKom kapers i sovsen<br \/>\nRiv chilien over sovsen<br \/>\nVarm det hele igennem.<br \/>\nSmag til med salt, peber og evt.\u00a0cayennepeber<\/p>\n<p><em>Fif frys chilien inden den skal i sovsen, det g\u00f8r den nemmere at rive.<\/em><\/p>\n<p>Kom sovsen over fisken<br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-655\" src=\"http:\/\/franklybites.dk\/wp-content\/uploads\/2017\/07\/20170714_172709-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/franklybites.dk\/wp-content\/uploads\/2017\/07\/20170714_172709-300x225.jpg 300w, http:\/\/franklybites.dk\/wp-content\/uploads\/2017\/07\/20170714_172709-768x576.jpg 768w, http:\/\/franklybites.dk\/wp-content\/uploads\/2017\/07\/20170714_172709-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>S\u00e6t fadet i ovnen.<br \/>\nGiv det 2*15 minutter &#8211; eller til det bobler ved hele kanten af fadet. <\/p>\n<p>Jeg serverer det med kartofler her, men ris eller gr\u00f8nsager er ogs\u00e5 godt. <\/p>\n<p>Velbekomme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da jeg ikke havde pr\u00f8vet, at lave havkat \/ koteletfisk f\u00f8r, var det lidt af en udfordring. Nogle vil m\u00e5ske sige at det er snyd at lave denne ret med havkat, men man kan nemt bruge andre faste hvide fisk. Havkat med tomat ca. 1 kg havkat 2 porre 1 dsk hakkede tomater 140 g <br \/><a class=\"more\" href=\"http:\/\/franklybites.dk\/?p=725\">Read more <\/a><\/p>\n","protected":false},"author":2,"featured_media":656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,57],"tags":[],"jetpack_featured_media_url":"http:\/\/franklybites.dk\/wp-content\/uploads\/2017\/07\/20170714_180808.jpg","_links":{"self":[{"href":"http:\/\/franklybites.dk\/index.php?rest_route=\/wp\/v2\/posts\/725"}],"collection":[{"href":"http:\/\/franklybites.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/franklybites.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/franklybites.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/franklybites.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=725"}],"version-history":[{"count":9,"href":"http:\/\/franklybites.dk\/index.php?rest_route=\/wp\/v2\/posts\/725\/revisions"}],"predecessor-version":[{"id":740,"href":"http:\/\/franklybites.dk\/index.php?rest_route=\/wp\/v2\/posts\/725\/revisions\/740"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/franklybites.dk\/index.php?rest_route=\/wp\/v2\/media\/656"}],"wp:attachment":[{"href":"http:\/\/franklybites.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/franklybites.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=725"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/franklybites.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}